Caramel Almond Cashew Bars

Photo credit and recipe adapted from Salwa Smaily

It’s hard not to love a caramel slice, and this Date, Cashew and Caramel  Slice is THE best. Healthy, delicious and perfect as a snack. Your kids could also take it as a snack in the school.

Prep Time 5 mins

Freeze Time 15 mins

Total Time 20 mins

Servings: 5


  • 150 g raw almonds
  • 150 g raw cashews
  • 40 g coconut oil melted, or butter
  • 160 g pitted dates or date paste
  • 40 g raisins
  • 65 g almond butter or peanut butter
  • 30 g Date Syrup
  • 1 tsp cinnamon
  • Pinch of salt
  • 150 g dark chocolate (85% cacao)


    1. In the food processor process the almonds and cashews until you get small pieces. (Not flour, you should stop before they become flour)

    2. Add coconut oil, almond butter, dates, raisins, honey, cinnamon and salt and process until everything is combined.

    3. Line a tray (20 cm) with parchment paper. Press the mixture to the bottom and freeze for 15 mins. Meanwhile melt 150 g dark chocolate using a microwave or double boiler.

    4. Pour the melted chocolate over the caramel almond cashew layer and refrigerate.

    5. Cut into squares and enjoy

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