Healthy Banana Date Bars

Photo credit and recipe adapted from Salwa Smaily

A scrumptious blend of banana, oats and dates, these date bars will tantalize your taste buds and it's also very nutritious.

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Servings: 10


  •  100 g pitted dates
  •  Chopped walnuts
  • 2 very ripe banana
  • 100 g rolled oats or müsli
  •  50 g shredded coconut (If desired)
  •  1 tsp cinnamon
  •  Pinch of salt
  • 2 tbsp Date Sugar
  • 2 tbsp peanut butter (optional)
  • 2 tbsp cacao nibs or chocolates chips (optional)


    First soak dates in hot water for 10 minutes

    In a food processor blend the dates, then add all other ingredients and blend until combined.

    Press into a tin form and bake at 180°C for 30 minutes



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