Poached Pear and Quinoa Porridge
Photo credit and recipe adapted from Salwa Smaily
Try this quinoa porridge for a warming winter breakfast. It is an amazing - no added sugar, loaded with protein, Omega 3, carbs, fibers, vitamins and minerals.
Prep Time 12 mins
Cook Time 5 mins
Total Time 12 mins
Servings: 1
Ingredients:
- 1/3 Cooked Quinoa
- 1 cup Water or Milk
- 1/2 a Pear
- 1 tsp Cinnamon Powder
- 2 Whole Walnuts
- 1/2 Banana
- 1 Cinnamon Stick
- 2 Star Anise
- 2 tsp Almond butter
Instructions
- For the preparation of the pear, cook it for 5 to 10 mins in boiling water with the cinnamon stick and 2 star anise.Once cooked set it aside.
- For the porridge mix water, quinoa and cinnamon and cook over medium heat. When it boils simmer for 5 mins.
- Put the quinoa mix in a bowl, add the poached pear, banana, walnuts and almond butter.
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